The 12 Week Mental Skills Training Course for Triathletes
The core mental skills every triathlete should master!
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This course helps the athlete develop the fundamental mental skills and techniques that will help to optimize their performance potential. I initially got into triathlon for the simple purpose of understanding what these athletes go through in training and competition. Once I was able to experience it for myself I took my expertise in Sport and Exercise Psychology and built out 12 weeks of applied mental skills training assets that were most helpful in my journey and the journey of the athletes I work with! I hope you enjoy!
Your Instructor
Hey Team,
This is Coach Nate Last, Mental Performance Trainer, triathlete and owner of Mental Grit Consulting. It’s a coaching agency I started back in 2015 where I train athletes, parents, coaches and elite sport programs in the mental tactics and techniques that lead to consistent optimal performance.
I have been a competitive athlete and coach throughout my career, but never understood what held me back from really “excelling” in my athletic career until I learned of Sport Psychology and how my own psychology kept me from consistent elite level performances and overall success. Now, I have made it my mission to make Mental Performance Training accessible to all athletes so they may develop what I lacked and accomplish their personal definition of success!
Come and join me in the mindscape and let’s get GRITTY!
Course Curriculum
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PreviewWeek 1 - Focus Journaling for Effective Training (6:38)
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StartWeek 2 - Process Before Outcome Goal Setting (10:21)
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StartWeek 3 - The Body Check for Self Awareness (7:58)
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StartWeek 4 - Effective Rest Tactics for Effective Rest
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StartWeek 5 - The Mind Check for Mental Awareness (9:49)
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StartWeek 6 - Mitigating Debilitative Self Talk for a Happier Triathlete (11:45)
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StartWeek 7 - Deliberate Breathing for Emotion Control (9:31)
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StartWeek 8 - Priming Routine for Consistency in Racing (12:39)
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StartWeek 9 - Process Focus for The Hurt Locker (8:14)
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StartWeek 10 - Imagery for Preperation (13:11)
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StartWeek 11 - The Mental Race Strategy for Preparation (3:59)
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StartWeek 12 - Performance Readiness Planning for Preperation (9:37)