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The 12 Week Mental Skills Training Course for Triathletes
Introduction
The Workbook
The 12 Week Mental Training Program For Triathletes
Week 1 - Focus Journaling for Effective Training (6:38)
Week 2 - Process Before Outcome Goal Setting (10:21)
Week 3 - The Body Check for Self Awareness (7:58)
Week 4 - Effective Rest Tactics for Effective Rest
Week 5 - The Mind Check for Mental Awareness (9:49)
Week 6 - Mitigating Debilitative Self Talk for a Happier Triathlete (11:45)
Week 7 - Deliberate Breathing for Emotion Control (9:31)
Week 8 - Priming Routine for Consistency in Racing (12:39)
Week 9 - Process Focus for The Hurt Locker (8:14)
Week 10 - Imagery for Preperation (13:11)
Week 11 - The Mental Race Strategy for Preparation (3:59)
Week 12 - Performance Readiness Planning for Preperation (9:37)
Week 1 - Focus Journaling for Effective Training
Pages from 1.2 12 Week TP Program.pdf
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